The Art of Movement Edition 74: Creatine Supplementation - The Easy Win Probably Missing From Your L
http://www.gabrieljonesperformance.com/ PARK CIRCUITS: Join us Tuesday 1st August - 6:30pm, Turnham Green, Chiswick. 30 MINUTE ONLINE...
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Every Friday 'The Art of Movement' newsletter drops into your inbox with a quick, digestible read on a range of topics within the world of strength and conditioning, health, wellbeing, sports, injury reduction, performance, and anything else that pops into my head that I think might assist you on your journey in life.
Each edition includes my 'movement of the week, a quote the reader can appreciate, and what I hope to be a valuable insight into the world of health and fitness.
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Your Football Mentor
- Aug 22
- 4 min
The Art of Movement Edition 73: Language Learning - What Has It Got To Do With Performance?
http://www.gabrieljonesperformance.com/ PARK CIRCUITS: Join us Tuesday 25th July - 6:30pm, Turnham Green, Chiswick. 30 MINUTE ONLINE...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 72: Filling All The Buckets For Well-Rounded Fitness Versatility
http://www.gabrieljonesperformance.com/ PARK CIRCUITS: Join us Tuesday 18th July - 6:30pm, Turnham Green, Chiswick. 30 MINUTE ONLINE...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 71: Striking a Balance in Summer
http://www.gabrieljonesperformance.com/ PARK CIRCUITS: We are back in action Tuesday 11th July - 6:30pm, Turnham Green, Chiswick. ONLINE...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 70: The Crucial Role of Adherence in a Successful Diet
http://www.gabrieljonesperformance.com/ NO CIRCUIT SESSION: Tues 27th June & 4th July - 1 year wedding anniversary 🎉🎊 We are back in...
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Your Football Mentor
- Jul 20
- 6 min
The Art of Movement Edition 69: 4 Major Mistakes People Make Chasing Physique
http://www.gabrieljonesperformance.com/ JOIN US FOR CIRCUITS: TUES 20TH JUNE (NO CIRCUIT SESSION: Tues 27th June & 4th July ) -------...
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Your Football Mentor
- Jul 20
- 5 min
Art of Movement Edition 68: Master The Basics Of Muscle Release To Realise Your Physical Potential
http://www.gabrieljonesperformance.com/ NO CIRCUITS Tues 13th June! ------- Subscribe to my Patreon channel today: Video episodes...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 67: Why Well Executed Warm-Ups Are A Rarity
http://www.gabrieljonesperformance.com/ CIRCUITS IN THE SUN IS BACK! Come and get involved Tues 6th June 2023. 6:30pm, Turnham Green,...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 66: Fitness Eases Discomfort
http://www.gabrieljonesperformance.com/ CIRCUITS IN THE SUN IS BACK! Come and get involved Tues 30th May 2023. 6:30pm, Turnham Green,...
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Your Football Mentor
- Jul 20
- 3 min
The Art of Movement Edition 65: The ‘McGill Big 3’ And Why They Can Save You From A World Of Pain
http://www.gabrieljonesperformance.com/ CIRCUITS IN THE SUN IS BACK! Come and get involved Tues 23rd May 2023. 6:30pm, Turnham Green,...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 64: Why Your Weak Link Is Your Posterior Chain
http://www.gabrieljonesperformance.com/ CIRCUITS IS BACK! Come and get involved Tues 9th May 2023. 6:30pm, Turnham Green, Chiswick...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 63: Consistency Is Not As Hard As You Think
http://www.gabrieljonesperformance.com/ CIRCUITS IS BACK! Come and get involved Tues 2nd May 2023. 6:30pm, Turnham Green, Chiswick...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 62: Want To Be ‘Good All-Round’? Quit Your Training Bias!
http://www.gabrieljonesperformance.com/ NO CIRCUITS UNTIL TUESDAY 25TH APRIL! Come and get involved! 6:30pm, Turnham Green, Chiswick...
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Your Football Mentor
- Jul 20
- 7 min
The Art of Movement Edition 61: Nutrition - How To Find Your Diet For Life
http://www.gabrieljonesperformance.com/ NO CIRCUITS UNTIL TUESDAY 25TH APRIL! Come and get involved! 6:30pm, Turnham Green, Chiswick...
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Your Football Mentor
- Jul 20
- 5 min
The Art of Movement Edition 60: Why Regular Sprinting Is The Answer To Many Of Your Problems
http://www.gabrieljonesperformance.com/ JOIN THE CIRCUIT CLASS! Come and get involved Tuesday 4th April, 6:30pm Turnham Green, Chiswick...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 59: Optimise Your Water Consumption With 2 Simple Rules
http://www.gabrieljonesperformance.com/ JOIN THE CIRCUIT CLASS! Come and get involved Tuesday 28th March, 6:30pm Turnham Green, Chiswick...
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Your Football Mentor
- Jul 20
- 4 min
The Art of Movement Edition 58: Everyone Is Obsessed with Ice Baths
http://www.gabrieljonesperformance.com/ JOIN THE CIRCUIT CLASS! Come and get involved Tuesday 21st March, 6:30pm Turnham Green, Chiswick...
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Your Football Mentor
- Jul 20
- 3 min
The Art of Movement Edition 57: It Doesn't Really Matter How You Do It, Only That You Do It
http://www.gabrieljonesperformance.com/ JOIN THE CIRCUIT CLASS! Come and get involved Tuesday 14th March, 6:30pm Turnham Green, Chiswick...
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Your Football Mentor
- Jul 20
- 6 min
The Art of Movement Edition 56: Monitoring - What To Do With Test Data Once You’ve Got it
http://www.gabrieljonesperformance.com/ JOIN THE CIRCUIT CLASS! Come and get involved Tuesday 7th March, 6:30pm Turnham Green, Chiswick...
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Your Football Mentor
- Jul 20
- 5 min
The Art of Movement Edition 55: Easy Testing Part 2 - How Fit Are You Really?
http://www.gabrieljonesperformance.com/ JOIN THE CIRCUIT CLASS! Come and get involved Tuesday 28th February, 6:30pm Turnham Green,...
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