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Every Friday 'The Art of Movement' newsletter drops into your inbox with a quick, digestible read on a range of topics within the world of strength and conditioning, health, wellbeing, sports, injury reduction, performance, and anything else that pops into my head that I think might assist you on your journey in life.

Each edition includes my 'movement of the week, a quote the reader can appreciate, and what I hope to be a valuable insight into the world of health and fitness.

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