top of page
Search

The Art of Movement Edition 77 (PREMIUM): Trauma Revisited - How Fitness Culture Ignores The Message

PARK CIRCUITS: Join us Tuesday 19th September- 6:30pm, Turnham Green, Chiswick.

-------

Subscribe to my Patreon channel today, where you can:

  • WATCH video episodes detailing how to maximising your training

  • ACCESS session plans and training programmes

  • INTERACT and receive professional guidance/advice!

Via GJP.com, you can also order fully periodized custom training programmes specific to your goals, or train with me online to take the fastest, most convenient step forwards towards the person and athlete you want to be.

-------

Edition 77 (PREMIUM): Trauma Revisited - How Fitness Culture Ignores The Messages Within

The specifics of any strength or fitness routine will always be relevant to the individual. Everyone is unique, which is cheesy but always, always true when it comes to the concept of who should be doing what in the gym. But you wouldn’t think that was the case.

Over lockdown I saw thousands of people following Joe Wicks workouts which involved ridiculously unnecessary (and some just downright dangerous) exercises for anyone with joint issues, history of back pain, post-natal, or even just poor fitness levels. Pointless burpees and tuck jumps being dished out like hotcakes, in a one-size-fits-all fast track to fitness (injury) from ‘the body coach’. I am not slating the guy - I don’t know anything about him - just highlighting a reality of the fitness world, which is that most people will do:


2 views0 comments

Recent Posts

See All

Comentários


bottom of page